“The things in life we love the most, hurt us the most!”
If you’re head over heels for soccer, you’re most likely not a stranger to what we’re trying to highlight – injuries. Although it’s one of the most popular sports globally, it’s also where the majority of the injuries happen.
According to a recent study, the number of sports-related injuries is a staggering average of 3,500,000 cases annually. However, it’s not impossible to avoid putting yourself in dire straits – only a few expert tips and necessary gear for soccer can help ensure proper safety and protection.
On that note, today, we’ll be highlighting some of the most common soccer injuries, along with the best tips that can help in preventing them.
Now, without any further ado, let’s get started!
Types of Soccer Injuries
This type of injury is prevalent while playing soccer; it can severely damage your health if left untreated. Historically, various players have suffered from deadly concussions that not only affect vision but also lead to balance and memory issues.
Knee and Calf Injuries
Although not as severe as a concussion, muscle injuries like sprains or strains in your knee and calf region can be excruciating. While playing intensively, our muscles go through excessive stress that can severely cause tension between the ligaments and muscles.
Other than falls, accidental slips and collisions also lead to severe injuries.
Tips to Prevent Soccer Injuries
1. Proper Stretching
It is a proven scientific fact that cold muscles are more prone to severe injuries. In this context, athletes that do not possess substantial muscular flexibility tend to face more soreness and pain right after exercising.
As it’s nearly impossible to gain flexibility naturally through playing soccer, it’s advised that the players warm-up before the game. A little stretching can activate the core muscles, which helps prevent injuries.
2. Soccer Equipment
As we’ve stated before, the players must wear proper sports equipment to avoid being injured on-field. Other than head and ankle injuries, the ones that occur around the shinbone are also equally harmful and concerning. Wearing a proper shin guard can prevent this injury by a great deal.
Besides, goalkeepers are mostly prone to orofacial injuries, which can have detrimental consequences. Wearing a mouthguard can help prevent such accidents. However, it’s crucial to analyze whether the guards meet appropriate safety standards.
3. Medical Preparedness
In case the steps mentioned above couldn’t help avoid deadly injuries by chance, the final step is to be prepared for such situations beforehand. While playing, it’s always advised to keep a first-aid kit at an arm’s reach to avoid minor muscle injuries and concussions.
Besides, the coaches must also be educated about emergency medical relief practices to avoid unpleasant scenarios.
Prevention is always better than cure, and that’s why it’s necessary to take precautions that help in minimizing injuries while playing soccer.
Remember, you’ll only be able to play once you’re physically fit, so don’t hesitate to wear the necessary safety guards to prevent any untoward experiences.
We’ll see you soon with more informational guides related to soccer. Till then, stay tuned!
Janet Phelps is the owner and founder of This is American Soccer and an avid soccer lover! She played soccer for about 25 years in Flagstaff, AZ. She was forced to stop playing because of a permanent injury!