Best Training Soccer Balls

Best Training Soccer Ball

// Soccer Equipment

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You need the best practice ball to take your soccer skills to the next level.

When it comes to buying a ball for soccer, it’s all about what purpose you’re going to use it for.

There are futsal balls, balls used in the sand, and also indoor balls.

Then there are the premium ones designed for playing in world tournaments and premier leagues.

However, the most all-purpose balls are training balls and as a result, they are also the most sold.

A training ball will usually see a lot more mileage and will be kicked and played with a lot more than any other type.

So manufacturers try to make these as durable as possible.

You would also want these balls to be affordable so that you don’t spend a fortune on buying replacements.

With that in mind, here are our reviews of some of the top balls for soccer training which you can get.

1. Adidas Capitano Ball

If there is one brand that’s synonymous with football, it is Adidas.

And they seek to preserve and strengthen this association with every one of their products.

This one from Adidas is a very popular choice for soccer enthusiasts everywhere because of its very affordable price tag and high-quality construction.


Sold in sizes 3, 4, or 5, this ball is available in a plethora of different colors and patterns.

These bright and exciting colors make the ball really easy to find in tall grass and dim-light conditions.

Everything’s alright for this ball in the looks department.

The paneled design on synthetic leather is machine stitched for increased durability and should last you for a good 2 or 3 years easy.

It also features a butyl bladder for increased air retention.

But even with the butyl bladder, you’ll find that you have to refill air in this ball ever so frequently so that it maintains the shape.

However, once the ball is filled with air, it has excellent bounce and buoyancy, making for a great training ball – for shot training or dribbling.

Indeed, this ball feels hard, bounces high and looks exactly like a professional ball.

With the price tag being as affordable as it is, passing up on this training ball would be a very poor decision.


  • Good construction quality
  • Plenty of color choices available
  • Good bounce and lift
  • Machine-stitched panels
  • Butyl bladder maintains shape
  • Long-lasting and durable


  • Ships deflated
  • Needs inflation frequently

Adidas Capitano Soccer Ball


2. Nike Pitch Training Ball

Another big name in the world of professional soccer and other sports, Nike prides itself on maintaining their quality and reputation.

This one from Nike is just another example of how good their products are and how popular they are on the global platform.


This one is specifically made for pitches, artificial turf, concrete, and asphalt.

It may not perform all that well in exceptionally grassy outfields.

Most training pitches usually have very little grass, so this shouldn’t be a problem.

However, this ball is meant for training and designed in a way that it favors durability over ease-of-use.

Available in the regular sizes, 3, 4 and 5, this ball comes in stark neon-ish yellow and should easily stand out on any pitch.

It features the usual paneled design which is machine stitched for added protection from tears and cuts.

On the interior, this ball is outfitted with a butyl bladder, which is great for holding air and preserving shape.

But this ball seems a bit hard on the foot.

As a result, it is better suited for intense bursts of sprints, dribbling and passing practice as opposed to shot training.

But because of its sturdy construction, this ball scores top marks in the durability department.

Whether you use it occasionally when you and your friends gather, or you use it every day at your local club or school, rest assured this ball will pull its weight no matter the amount of abuse you throw at it.


  • Holds air well
  • Retains its shape
  • Exterior is protected from tears and shears
  • Strong and robust
  • Ideal for dribbling practice


  • Feels hard on the foot

Nike Pitch Training Soccer Ball


3. Nike 2018 Strike Ball

This ball is one of Nike’s more popular offerings and has all the regular features you would expect in a premium training ball, plus a few more.

It’s more expensive than the other balls on our list but is still affordable enough to be a really good purchase.

It’s available in 4 different high-contrast color schemes.

The bright and vivid colors ensure you can spot out the ball no matter how dark or how tall the grass is.


This ball features the usual 12-paneled design, which is also reinforced with aerodynamic grooves.

These grooves make the ball roll and move better.

Grooves also makes it more resistant to wind and accidental touches.

It also ensures the ball doesn’t veer off track.

On the inside, this ball features a bladder made of reinforced rubber.

This rubber bladder ensures that the ball holds air and maintains its shape while getting kicked around.

The rubber also makes the ball soft enough to be used without any threat of injury.

However, the best feature of this ball is the textured casing.

The textured casing ensures that the ball feels great on the feet and hands.

This highly consistent texture ensures the ball is easy to grip and control.

This makes it ideal for dribbling, and the soft exterior also makes the ball perfect for shot practice – a true winner in every count.

At this price range, you would be very hard-pressed to find a better alternative for a soccer training ball.


  • High-contrast color scheme
  • Machine-stitched panel design
  • Aerodynamic grooves for fluidity
  • Reinforced rubber bladder
  • Great control and feel


  • Lacks the feel of leather
  • Ships deflated

Nike 2018 Strike Soccer Ball


Final Words

When you’re in the market for a soccer training ball, what should matter most to you is durability and high-quality craftsmanship.

Fortunately, if you go with a reputed brand like Nike or Adidas, you’re almost guaranteed that they will deliver on those fronts.

Next up, because it’s a training ball and you will be using it fairly extensively, make sure it’s not that expensive as you might need to get a replacement really soon.

Again, what you think the best training soccer ball is entirely your choice, so test one right now!

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